Yogurt, Low Fat, Strawberry Cheesecake, Yoplait, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
169.9 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Low Fat, Strawberry Cheesecake, Yoplait, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Yogurt, Low Fat, Strawberry Cheesecake, Yoplait, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
5%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Low Fat, Strawberry Cheesecake, Yoplait, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 84.9 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 23.8 g 79.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 5.4 mg 9.1%
Vitamin D 199.9 mcg 50%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 326.9 mg 32.7%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 229.9 mg 7%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.7 mg 4.5%