Yogurt, Low Fat, Strawberry, Hy-Vee, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
150 calories, 18 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Low Fat, Strawberry, Hy-Vee, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, Low Fat, Strawberry, Hy-Vee, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
11%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Low Fat, Strawberry, Hy-Vee, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.7 g 3.7%
Cholesterol 3.7 mg 1.5%
Sodium 150 mg 7%
Total Carbohydrate 25 g 7%
Dietary Fiber 3 g 10.5%
Sugars (Added) 11.9 g 39.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 149.6 IU 3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 6 mg 10%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 187 mg 18.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 130.9 mg 13.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.6 mg 3.9%