How many calories in Yogurt Low Fat?

154.4 calories per cup (245 g.) Yogurt Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Yogurt Low Fat?

17.2 g. of carbs (5.8%DV) per cup (245 g.)

How much protein in Yogurt Low Fat?

12.9 g. of protein (25.7%DV) per cup (245 g.)

How much fiber in Yogurt Low Fat?

0 g. of fiber (0%DV) per cup (245 g.)

How much saturated fat in Yogurt Low Fat?

g. of saturated fat (%DV) per cup (245 g.)

How much fat in Yogurt Low Fat?

3.8 g. fat (5.8%DV) per cup (245 g.)

How much sodium in Yogurt Low Fat?

171.5 g. sodium (7.1%DV) per cup (245 g.)

Yogurt Low Fat Nutrition Information

Yogurt Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Yogurt Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Yogurt Low Fat?

17.2 grams of sugar (57.2%DV) per cup (245 g.)

How much sugar in Yogurt Low Fat?

17.2 grams of sugar (57.2%DV) per cup (245 g.)

Yogurt Low Fat

Calories in 1 cup (245 g)

154.4 calories, 34.2 from fat

Carbs

17.2 g

Proteins

12.9 g

Fat

3.8 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Yogurt Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Yogurt Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(22.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

6% Carbs

0% Fiber

6% Fat

12%

Saturated Fat

5% Cholesterol

7% Sodium

57%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154.4 cal
Calories from Fat		34.2 cal
			% Daily Value
Total Fat		3.8 g	5.8%
	Saturated Fat	2.5 g	12.3%
Cholesterol		14.7 mg	4.9%
Sodium		171.5 mg	7.1%
Total Carbohydrate		17.2 g	5.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	17.2 g	57.2%
Protein		12.9 g	25.7%

Vitamins
	Vitamin A	125 IU	2.5%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	1.4 mcg	22.9%
	Vitamin C	2 mg	3.3%
	Vitamin D	2.5 mcg	0.6%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	448.4 mg	44.8%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.2 mg	1.1%
	Magnesium (Mg)	41.7 mg	10.4%
	Manganese (Mn)	0 mg	0.5%
	Potassium (K)	573.3 mg	16.4%
	Phosphorus (P)	352.8 mg	35.3%
	Selenium (Se)	8.1 mcg	11.5%
	Zinc (Zn)	2.2 mg	14.5%

Yogurt Low Fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts