Yogurt Low Fat |
✓ | Cup | 245 g |
✓ | Container | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (22.3 %/cal)
|
Medium
Density (0.3 %/g)
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Yogurt Low Fat
Serving Size: cup (245g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 154.4 cal | ||
Calories from Fat | 34.2 cal | ||
% Daily Value | |||
Total Fat | 3.8 g | 5.8% | |
Saturated Fat | 2.5 g | 12.3% | |
Cholesterol | 14.7 mg | 4.9% | |
Sodium | 171.5 mg | 7.1% | |
Total Carbohydrate | 17.2 g | 5.8% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 17.2 g | 57.2% | |
Protein | 12.9 g | 25.7% | |
Vitamins | |||
Vitamin A | 125 IU | 2.5% | |
Vitamin B6 | 0.1 mg | 6% | |
Vitamin B12 | 1.4 mcg | 22.9% | |
Vitamin C | 2 mg | 3.3% | |
Vitamin D | 2.5 mcg | 0.6% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 448.4 mg | 44.8% | |
Copper (Cu) | 0 mg | 1.6% | |
Iron (Fe) | 0.2 mg | 1.1% | |
Magnesium (Mg) | 41.7 mg | 10.4% | |
Manganese (Mn) | 0 mg | 0.5% | |
Potassium (K) | 573.3 mg | 16.4% | |
Phosphorus (P) | 352.8 mg | 35.3% | |
Selenium (Se) | 8.1 mcg | 11.5% | |
Zinc (Zn) | 2.2 mg | 14.5% |
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