Yogurt, Lowfat 2%, Organic, Plain, Cultural Revolution, 24 oz
✓
Oz170 g

Calories in 1 oz (170 g)
50 calories, 27 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat 2%, Organic, Plain, Cultural Revolution, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yogurt, Lowfat 2%, Organic, Plain, Cultural Revolution, 24 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(30.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat 2%, Organic, Plain, Cultural Revolution, 24 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 11 mg 4%
Sodium 27 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.8 mg 3%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.1 mg 9.9%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.1 mg 7%