Yogurt, Lowfat, Blueberry, 1% Milkfat, enLiven, 4 ea
✓
Container113 g

Calories in 1 container (113 g)
110 calories, 9 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Blueberry, 1% Milkfat, enLiven, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal).
  • Yogurt, Lowfat, Blueberry, 1% Milkfat, enLiven, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Blueberry, 1% Milkfat, enLiven, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 55 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 10%
Sugars (Added) 4.5 g 15.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.4 mg 4%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.4%