Yogurt, Lowfat, Blueberry Pomegranate, Publix, 24 oz
✓
Cup225 g

Calories in 1 cup (225 g)
230 calories, 22.5 from fat
 
Carbs
43 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Blueberry Pomegranate, Publix, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Yogurt, Lowfat, Blueberry Pomegranate, Publix, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
1%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
7%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Blueberry Pomegranate, Publix, 24 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 4%
Sodium 160 mg 7%
Total Carbohydrate 43 g 14%
Dietary Fiber 0.2 g 1%
Sugars (Added) 33.8 g 112.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2.4 mg 4%
Vitamin D 140 mcg 35%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 470 mg 13%
Phosphorus (P) 198.5 mg 19.8%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.9 mg 12.8%