Yogurt, Lowfat, Cookies N' Cream, YoCrunch, 4 ea
✓
Container113 g

Calories in 1 container (113 g)
120 calories, 22.5 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Cookies N' Cream, YoCrunch, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Yogurt, Lowfat, Cookies N' Cream, YoCrunch, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
4%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Cookies N' Cream, YoCrunch, 4 ea

Serving Size: container (113g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 85 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 17 g 56.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 289 mg 8.5%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.4%