Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Blueberry, Publix, 24 oz |
✓ | Cup | 225 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (11.6 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt, Lowfat, Creamy Blends, 1% Milkfat, Blueberry, Publix, 24 oz
Serving Size: cup (225g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 250 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 4% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 15 mg | 4% | |
Sodium | 150 mg | 6% | |
Total Carbohydrate | 50 g | 17% | |
Dietary Fiber | 0.5 g | 2% | |
Sugars (Added) | 15.8 g | 52.5% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 750.4 IU | 15% | |
Vitamin B6 | 0.1 mg | 5.7% | |
Vitamin B12 | 0.6 mcg | 10.6% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 140 mcg | 35% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.6 mcg | 1.9% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 2.7% | |
Iron (Fe) | 0.5 mg | 2.7% | |
Magnesium (Mg) | 38.4 mg | 9.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 440 mg | 13% | |
Phosphorus (P) | 198.5 mg | 19.8% | |
Selenium (Se) | 7.1 mcg | 10.2% | |
Zinc (Zn) | 1.9 mg | 12.8% |
|