Yogurt, Lowfat, Dark Chocolate & Cherry, Muller, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
170 calories, 27 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Dark Chocolate & Cherry, Muller, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin D (helps increase muscle strength).
  • Yogurt, Lowfat, Dark Chocolate & Cherry, Muller, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
3%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Dark Chocolate & Cherry, Muller, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 4%
Sodium 75 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 24 g 80%
Protein 6 g 12%
 
Vitamins
Vitamin A 661.5 IU 13.2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 70.6 mcg 17.6%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.4 mg 7.9%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.5%