Yogurt, Lowfat, Dark Chocolate & Pecan Granola, Muller, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
210 calories, 54 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Dark Chocolate & Pecan Granola, Muller, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
  • Yogurt, Lowfat, Dark Chocolate & Pecan Granola, Muller, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
3%
Fiber
9%
Fat
14%
Saturated Fat
5%
Cholesterol
4%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Dark Chocolate & Pecan Granola, Muller, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 24 g 80%
Protein 8 g 16%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 93.8 mcg 23.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 13.2 mg 0.4%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.8%