Yogurt, Lowfat, Dual Tubes, Strawberry Flavored and VeryBerry Flavored, Dannon, 6 ea

Tube62 g


Calories in 1 tube (62 g)
60 calories, 9 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Dual Tubes, Strawberry Flavored and VeryBerry Flavored, Dannon, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal).
  • Yogurt, Lowfat, Dual Tubes, Strawberry Flavored and VeryBerry Flavored, Dannon, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Dual Tubes, Strawberry Flavored and VeryBerry Flavored, Dannon, 6 ea

Serving Size: tube (62g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 3 mg 1%
Sodium 35 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 1.6 g 5.5%
Sugars (Added) 9.3 g 31%
Protein 2 g 4%
 
Vitamins
Vitamin A 274.4 IU 5.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 24 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 3%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.5%