Yogurt, Lowfat, Greek-Style, Plain, Cabot Vermont, 2 lb |
✓ | Cup | 226 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (25.9 %/cal)
|
Medium
Density (0.2 %/g)
|
Yogurt, Lowfat, Greek-Style, Plain, Cabot Vermont, 2 lb
Serving Size: cup (226g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7% | |
Saturated Fat | 3 g | 15% | |
Cholesterol | 35 mg | 11% | |
Sodium | 120 mg | 5% | |
Total Carbohydrate | 11 g | 4% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 2.3 g | 7.5% | |
Protein | 22 g | 44% | |
Vitamins | |||
Vitamin A | 1249.8 IU | 25% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 15 mg | 25% | |
Vitamin D | 100 mcg | 25% | |
Vitamin E | 7.5 mg | 25% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 271.2 mg | 27.1% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 24.9 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 294 mg | 8% | |
Phosphorus (P) | 207.9 mg | 20.8% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.2% |
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