Yogurt, Lowfat, Organic, Sour Apple Spray, Strawberry Lemonade Squeeze, Horizon, 8 ea

Tube57 g


Calories in 1 tube (57 g)
60 calories, 4.5 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Organic, Sour Apple Spray, Strawberry Lemonade Squeeze, Horizon, 8 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (helps build strong bones).
  • Yogurt, Lowfat, Organic, Sour Apple Spray, Strawberry Lemonade Squeeze, Horizon, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Organic, Sour Apple Spray, Strawberry Lemonade Squeeze, Horizon, 8 ea

Serving Size: tube (57g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 5 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 9.7 g 32.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 419.2 IU 8.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 26.8 mcg 6.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.6 mg 3%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.2%