Yogurt, Lowfat, Organic, Straw-Nana-Rama, Stonyfield Farm, 4 ea
✓
Pouch105 g

Calories in 1 pouch (105 g)
100 calories, 18 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Organic, Straw-Nana-Rama, Stonyfield Farm, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Lowfat, Organic, Straw-Nana-Rama, Stonyfield Farm, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
3%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Organic, Straw-Nana-Rama, Stonyfield Farm, 4 ea

Serving Size: pouch (105g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 85 mg 4%
Total Carbohydrate 16 g 5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 13.7 g 45.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.9 mg 6%