How many calories in Yogurt, Lowfat, Plain, Dannon, 32 oz?

140 calories per cup (225 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Yogurt, Lowfat, Plain, Dannon, 32 oz?

15 g. of carbs (5%DV) per cup (225 g.)

How much protein in Yogurt, Lowfat, Plain, Dannon, 32 oz?

11 g. of protein (22%DV) per cup (225 g.)

How much fiber in Yogurt, Lowfat, Plain, Dannon, 32 oz?

2 g. of fiber (8.9%DV) per cup (225 g.)

How much saturated fat in Yogurt, Lowfat, Plain, Dannon, 32 oz?

g. of saturated fat (%DV) per cup (225 g.)

How much fat in Yogurt, Lowfat, Plain, Dannon, 32 oz?

3.5 g. fat (5%DV) per cup (225 g.)

How much sodium in Yogurt, Lowfat, Plain, Dannon, 32 oz?

150 g. sodium (🔒%DV) per cup (225 g.)

Yogurt, Lowfat, Plain, Dannon, 32 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (24.3%/cal) - a good source of Phosphorus, Calcium, Vitamin B12 and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Yogurt, Lowfat, Plain, Dannon, 32 oz?

15.8 grams of sugar per cup (225 g.)

How much sugar in Yogurt, Lowfat, Plain, Dannon, 32 oz?

15.8 grams of sugar per cup (225 g.)

Yogurt, Lowfat, Plain, Dannon, 32 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (24.3%/cal) - a good source of Phosphorus, Calcium, Vitamin B12 and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (225g)

140 calories / 31.5 from fat

Carbohydrates

15 g

Proteins

11 g

Fat

3.5 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(24.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5%
	Saturated Fat	2 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	2 g	8.9%
	Sugars (Added)	15.8 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	100.1 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	99.2 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	270 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	24.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	500 mg	🔒%
	Phosphorus (P)	299.9 mg	🔒%
	Selenium (Se)	5.6 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%