Yogurt, Lowfat, Plain, Dannon, 32 oz |
✓ | Cup | 225 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (24.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt, Lowfat, Plain, Dannon, 32 oz
Serving Size: cup (225g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 140 cal | ||
Calories from Fat | 31.5 cal | ||
% Daily Value | |||
Total Fat | 3.5 g | 5% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 15 mg | 5% | |
Sodium | 150 mg | 6% | |
Total Carbohydrate | 15 g | 5% | |
Dietary Fiber | 2 g | 8.9% | |
Sugars (Added) | 15.8 g | 52.5% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 100.1 IU | 2% | |
Vitamin B6 | 0.2 mg | 8% | |
Vitamin B12 | 1.5 mcg | 25% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 99.2 mcg | 24.8% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 270 mg | 27% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0 mg | 0.2% | |
Magnesium (Mg) | 24.8 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 500 mg | 14% | |
Phosphorus (P) | 299.9 mg | 30% | |
Selenium (Se) | 5.6 mcg | 8% | |
Zinc (Zn) | 1.1 mg | 7.2% |
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