Yogurt, Lowfat, Plain, Wegmans, 32 oz |
✓ | Oz | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (23.7 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt, Lowfat, Plain, Wegmans, 32 oz
Serving Size: oz (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 5% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 20 mg | 7% | |
Sodium | 190 mg | 8% | |
Total Carbohydrate | 17 g | 6% | |
Dietary Fiber | 2 g | 9% | |
Sugars (Added) | 15.9 g | 53% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 999.9 IU | 20% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0.9 mcg | 15% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 140 mcg | 35% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 272.4 mg | 27.2% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0 mg | 0.3% | |
Magnesium (Mg) | 25 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 560 mg | 16% | |
Phosphorus (P) | 200 mg | 20% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.3% |
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