Yogurt, Lowfat, Probiotic, Cherry with Dark Chocolate Chips, La Yogurt, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
190 calories, 31.5 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Probiotic, Cherry with Dark Chocolate Chips, La Yogurt, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin D (fights infections including cold and the flu).
  • Yogurt, Lowfat, Probiotic, Cherry with Dark Chocolate Chips, La Yogurt, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
12%
Fiber
5%
Fat
13%
Saturated Fat
2%
Cholesterol
4%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Probiotic, Cherry with Dark Chocolate Chips, La Yogurt, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 5 mg 2%
Sodium 95 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 27.2 g 90.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.8 mg 9%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.4 mg 9.7%