Yogurt, Lowfat Strained, Plain, Greek, Open Nature, 6 oz |
✓ | Container | 170 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (16.5 %/cal)
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Low
Density (0.1 %/g)
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Yogurt, Lowfat Strained, Plain, Greek, Open Nature, 6 oz
Serving Size: container (170g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 120 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 15 mg | 5% | |
Sodium | 75 mg | 3% | |
Total Carbohydrate | 7 g | 2% | |
Dietary Fiber | 0.7 g | 3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17 g | 34% | |
Vitamins | |||
Vitamin A | 100.3 IU | 2% | |
Vitamin B6 | 0.1 mg | 3.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.7 mg | 11.2% | |
Vitamin D | 70.9 mcg | 17.7% | |
Vitamin E | 0 mg | 0.2% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 204 mg | 20.4% | |
Copper (Cu) | 0 mg | 0.5% | |
Iron (Fe) | 0.3 mg | 1.5% | |
Magnesium (Mg) | 18.7 mg | 4.7% | |
Manganese (Mn) | 0 mg | 1.2% | |
Potassium (K) | 220 mg | 6% | |
Phosphorus (P) | 156.4 mg | 15.6% | |
Selenium (Se) | 4.3 mcg | 6.1% | |
Zinc (Zn) | 0.8 mg | 5.4% |
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