Yogurt, Lowfat, Strawberry Banana Split, Yoplait, 4 ea
✓
Container92 g

Calories in 1 container (92 g)
90 calories, 9 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, Strawberry Banana Split, Yoplait, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin D (helps build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Yogurt, Lowfat, Strawberry Banana Split, Yoplait, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, Strawberry Banana Split, Yoplait, 4 ea

Serving Size: container (92g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 60 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 12 g 39.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.8 mg 5.2%