Yogurt, Lowfat, with Crispy Crunch, Muller, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
200 calories, 36 from fat
 
Carbs
32 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, with Crispy Crunch, Muller, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (fights infections including cold and the flu).
  • Yogurt, Lowfat, with Crispy Crunch, Muller, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
3%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
4%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, with Crispy Crunch, Muller, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 3%
Sugars (Added) 25.5 g 85%
Protein 8 g 16%
 
Vitamins
Vitamin A 132.8 IU 2.7%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 3.2 mg 5.3%
Vitamin D 66.1 mcg 16.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.6 mg 9.3%
Phosphorus (P) 198.5 mg 19.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.5%