Yogurt, Lowfat, with Fruit Mousse, Radiant Raspberry, Muller, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
150 calories, 13.5 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, with Fruit Mousse, Radiant Raspberry, Muller, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin D (helps increase muscle strength).
  • Yogurt, Lowfat, with Fruit Mousse, Radiant Raspberry, Muller, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, with Fruit Mousse, Radiant Raspberry, Muller, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 28 g 9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 21 g 70%
Protein 6 g 12%
 
Vitamins
Vitamin A 88.5 IU 1.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 66.1 mcg 16.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.4 mg 7.9%
Phosphorus (P) 198.5 mg 19.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.5%