Yogurt, Lowfat, with Strawberry, Muller, 5.3 oz
✓
Container150 g

Calories in 1 container (150 g)
150 calories, 18 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Lowfat, with Strawberry, Muller, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • Yogurt, Lowfat, with Strawberry, Muller, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
7%
Fiber
3%
Fat
7%
Saturated Fat
4%
Cholesterol
4%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Lowfat, with Strawberry, Muller, 5.3 oz

Serving Size: container (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Cholesterol 10 mg 4%
Sodium 90 mg 4%
Total Carbohydrate 24 g 8%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 21 g 70%
Protein 7 g 14%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 4.2 mg 7.1%
Vitamin D 88.2 mcg 22.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.2 mg 7.9%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.3 mg 8.5%