Yogurt Mousse, Chocolate Mousse Style, Chocolate Mint, Yoplait, 4 oz
✓
Container113 g

Calories in 1 container (113 g)
159.4 calories, 36 from fat
 
Carbs
25.9 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Mousse, Chocolate Mousse Style, Chocolate Mint, Yoplait, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal).
  • Yogurt Mousse, Chocolate Mousse Style, Chocolate Mint, Yoplait, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
6%
Fat
12%
Saturated Fat
4%
Cholesterol
4%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Mousse, Chocolate Mousse Style, Chocolate Mint, Yoplait, 4 oz

Serving Size: container (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 4%
Sodium 104.6 mg 4%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 22.6 g 75.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 498.3 IU 10%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 6 mg 10%
Vitamin D 39.9 mcg 10%
Vitamin E 0.7 mg 2.4%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.2 mg 7%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.4%