Yogurt, Non Fat, Vanilla, Fruity Pebbles, YoCrunch, 4 ea
✓
Container106 g

Calories in 1 container (106 g)
80 calories, 9.9 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
1.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Non Fat, Vanilla, Fruity Pebbles, YoCrunch, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Calcium (helps prevent cancer).
  • Yogurt, Non Fat, Vanilla, Fruity Pebbles, YoCrunch, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Non Fat, Vanilla, Fruity Pebbles, YoCrunch, 4 ea

Serving Size: container (106g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 5.7 mg 1.7%
Sodium 45 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 1.1 g 5.7%
Sugars (Added) 12.7 g 42.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 127.2 mg 12.7%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 149 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.5 mg 3.4%