Yogurt, Nonfat, Blackberry, Wallaby, 6 oz
✓
Container170 g

Calories in 1 container (170 g)
130 calories, 18.9 from fat
 
Carbs
25 g
 
Proteins
7 g
 
Fat
2.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Blackberry, Wallaby, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • Yogurt, Nonfat, Blackberry, Wallaby, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
7%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Blackberry, Wallaby, 6 oz

Serving Size: container (170g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 10 mg 3%
Sodium 80 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.5 g 6.7%
Sugars (Added) 18.7 g 62.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 85.7 mcg 21.4%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 239.9 mg 6.9%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%