Yogurt, Nonfat Cherry Vanilla, Upstate Farms, 16 Oz
✓
G113 g

Calories in 1 G (113 g)
90 calories, 12.6 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
1.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat Cherry Vanilla, Upstate Farms, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
  • Yogurt, Nonfat Cherry Vanilla, Upstate Farms, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
5%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat Cherry Vanilla, Upstate Farms, 16 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.3%
Saturated Fat 0.9 g 4.6%
Cholesterol 6.6 mg 2%
Sodium 75 mg 3%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4.5%
Sugars (Added) 14.7 g 49%
Protein 3 g 6%
 
Vitamins
Vitamin A 332.2 IU 6.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 80 mcg 20%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.6 mg 13.6%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 140 mg 4%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.6%