Yogurt, Nonfat, Cinnamon Roll, with Cinnamon Flavored Chips, Lucerne, 5.5 oz |
✓ | Container | 156 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
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High
Density (13.5 %/cal)
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Medium
Density (0.5 %/g)
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Yogurt, Nonfat, Cinnamon Roll, with Cinnamon Flavored Chips, Lucerne, 5.5 oz
Serving Size: container (156g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 130 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 4% | |
Saturated Fat | 2.6 g | 13% | |
Cholesterol | 6 mg | 2% | |
Sodium | 125 mg | 5% | |
Total Carbohydrate | 19 g | 6% | |
Dietary Fiber | 0.9 g | 3.5% | |
Sugars (Added) | 15.6 g | 52% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 92 IU | 1.8% | |
Vitamin B6 | 0.1 mg | 3.5% | |
Vitamin B12 | 0.8 mcg | 13.2% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.1 mcg | 1.4% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.9% | |
Iron (Fe) | 1.3 mg | 7.3% | |
Magnesium (Mg) | 21.2 mg | 5.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 340 mg | 10% | |
Phosphorus (P) | 220.3 mg | 22% | |
Selenium (Se) | 5 mcg | 7.1% | |
Zinc (Zn) | 1.3 mg | 8.9% |
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