Yogurt, Nonfat, Greek, Plain, Essential Everyday, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
130 calories, 0 from fat
 
Carbs
10 g
 
Proteins
23 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Greek, Plain, Essential Everyday, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Yogurt, Nonfat, Greek, Plain, Essential Everyday, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
5%
Fiber
0%
Fat
1%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Greek, Plain, Essential Everyday, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.3%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 9.1 IU 0.2%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 440 mg 13%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 1.2 mg 7.9%