Yogurt, Nonfat, Greek, Plain, Lucerne, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
100 calories, 0 from fat
 
Carbs
9 g
 
Proteins
15 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Greek, Plain, Lucerne, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Yogurt, Nonfat, Greek, Plain, Lucerne, 6 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
3%
Cholesterol
4%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Greek, Plain, Lucerne, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1%
Cholesterol 10 mg 3%
Sodium 105 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 1.7 g 5.7%
Protein 15 g 30%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 187.2 mg 18.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 329.5 mg 9.7%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.9 mg 5.9%