Yogurt, Nonfat, Greek, Plain, Lucerne, 6 oz |
✓ | Oz | 170 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
|
High
Density (24.9 %/cal)
|
Low
Density (0.1 %/g)
|
Yogurt, Nonfat, Greek, Plain, Lucerne, 6 oz
Serving Size: oz (170g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0.2 g | 1% | |
Cholesterol | 10 mg | 3% | |
Sodium | 105 mg | 4% | |
Total Carbohydrate | 9 g | 3% | |
Dietary Fiber | 0.7 g | 3% | |
Sugars (Added) | 1.7 g | 5.7% | |
Protein | 15 g | 30% | |
Vitamins | |||
Vitamin A | 74.8 IU | 1.5% | |
Vitamin B6 | 0.1 mg | 5.4% | |
Vitamin B12 | 1.3 mcg | 21.3% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 187.2 mg | 18.7% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 0.5 mg | 3% | |
Magnesium (Mg) | 18.7 mg | 4.7% | |
Manganese (Mn) | 0 mg | 0.8% | |
Potassium (K) | 329.5 mg | 9.7% | |
Phosphorus (P) | 229.5 mg | 23% | |
Selenium (Se) | 16.5 mcg | 23.6% | |
Zinc (Zn) | 0.9 mg | 5.9% |
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