Yogurt, Nonfat, Greek Strained, Plain, Athenos, 16 oz
✓
Cup249 g

Calories in 1 cup (249 g)
140 calories, 0 from fat
 
Carbs
10 g
 
Proteins
23 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Greek Strained, Plain, Athenos, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
  • Yogurt, Nonfat, Greek Strained, Plain, Athenos, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Greek Strained, Plain, Athenos, 16 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.5%
Cholesterol 10 mg 3%
Sodium 100 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 274.2 mg 27.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 351.1 mg 10%
Phosphorus (P) 336.2 mg 33.6%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 1.3 mg 8.6%