Yogurt, Nonfat, Honey, Liberte, 5 oz
✓
Package142 g

Calories in 1 package (142 g)
150 calories, 7.2 from fat
 
Carbs
23 g
 
Proteins
13 g
 
Fat
0.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Honey, Liberte, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Yogurt, Nonfat, Honey, Liberte, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
7%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Honey, Liberte, 5 oz

Serving Size: package (142g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.7%
Saturated Fat 1 g 5%
Cholesterol 1 mg 0.3%
Sodium 80 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 21.3 g 71%
Protein 13 g 26%
 
Vitamins
Vitamin A 334.4 IU 6.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 8.5 mg 14.2%
Vitamin D 50.1 mcg 12.5%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.1 mg 10.7%
Phosphorus (P) 125.2 mg 12.5%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.2 mg 8.1%