Yogurt, Nonfat, Light, Blueberry, Shoppers Value, 6 oz

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Container

170 g

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• Yogurt, Nonfat, Light, Blueberry, Shoppers Value, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
• Yogurt, Nonfat, Light, Blueberry, Shoppers Value, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (22.2 %/cal)

Medium Density (0.2 %/g)

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14% Protein

6% Carbs

2% Fiber

1% Fat

1%

Saturated Fat

1% Cholesterol

5% Sodium

34%

Added Sugar

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