Yogurt, Nonfat, Light, Raspberry, Roundy's, 6 oz
✓
Cup170 g

Calories in 1 cup (170 g)
90 calories, 17.1 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
1.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Light, Raspberry, Roundy's, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you keep slim and trim).
  • Yogurt, Nonfat, Light, Raspberry, Roundy's, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
3%
Fat
6%
Saturated Fat
1%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Light, Raspberry, Roundy's, 6 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 3 mg 1%
Sodium 95 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 561.9 IU 11.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 2.4 mg 4%
Vitamin D 104.9 mcg 26.2%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 277.1 mg 8.2%
Phosphorus (P) 149.8 mg 15%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%