Yogurt, Nonfat, Light, Vanilla, Dannon, 24 oz
✓
Oz225 g

Calories in 1 oz (225 g)
150 calories, 9 from fat
 
Carbs
27 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Light, Vanilla, Dannon, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (59.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Yogurt, Nonfat, Light, Vanilla, Dannon, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(59.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
28%
Fiber
2%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Light, Vanilla, Dannon, 24 oz

Serving Size: oz (225g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.6 g 7.9%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 15.8 g 52.5%
Protein 9 g 18%
 
Vitamins
Vitamin A 9956.3 IU 199.1%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 28.6 mg 47.7%
Vitamin D 159.3 mcg 39.8%
Vitamin E 11.9 mg 39.8%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 270 mg 27%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 410 mg 12%
Phosphorus (P) 250 mg 25%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.1 mg 7.2%