Yogurt, Nonfat, Light, Vanilla, Great Value, 4 ea |
✓ | Oz | 170 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (51.1 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt, Nonfat, Light, Vanilla, Great Value, 4 ea
Serving Size: oz (170g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 80 cal | ||
Calories from Fat | 34.2 cal | ||
% Daily Value | |||
Total Fat | 3.8 g | 5.3% | |
Saturated Fat | 2.3 g | 11.3% | |
Cholesterol | 3 mg | 1% | |
Sodium | 80 mg | 3% | |
Total Carbohydrate | 15 g | 5% | |
Dietary Fiber | 2 g | 10% | |
Sugars (Added) | 11.9 g | 39.7% | |
Protein | 5 g | 10% | |
Vitamins | |||
Vitamin A | 749.7 IU | 15% | |
Vitamin B6 | 0.3 mg | 15% | |
Vitamin B12 | 0.9 mcg | 15% | |
Vitamin C | 10.8 mg | 18% | |
Vitamin D | 60 mcg | 15% | |
Vitamin E | 4.5 mg | 15% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 204 mg | 20.4% | |
Copper (Cu) | 0 mg | 0.5% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 60 mg | 15% | |
Manganese (Mn) | 0 mg | 1.2% | |
Potassium (K) | 230 mg | 7% | |
Phosphorus (P) | 210 mg | 21% | |
Selenium (Se) | 4.3 mcg | 6.1% | |
Zinc (Zn) | 2.2 mg | 15% |
|