Yogurt, Nonfat, Organic, Greek, Vanilla, Stonyfield, 16 oz |
✓ | Cup | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (36.6 %/cal)
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Medium
Density (0.2 %/g)
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Yogurt, Nonfat, Organic, Greek, Vanilla, Stonyfield, 16 oz
Serving Size: cup (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 160 cal | ||
Calories from Fat | 17.1 cal | ||
% Daily Value | |||
Total Fat | 1.9 g | 3.8% | |
Saturated Fat | 1.5 g | 7.6% | |
Cholesterol | 20 mg | 5.3% | |
Sodium | 90 mg | 4% | |
Total Carbohydrate | 18 g | 6% | |
Dietary Fiber | 3.8 g | 11.4% | |
Sugars (Added) | 6.8 g | 22.7% | |
Protein | 22 g | 44% | |
Vitamins | |||
Vitamin A | 1001.1 IU | 20% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 56.8 mg | 94.6% | |
Vitamin D | 106.8 mcg | 26.7% | |
Vitamin E | 8.5 mg | 28.4% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 272.4 mg | 27.2% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0 mg | 0.3% | |
Magnesium (Mg) | 25 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 330 mg | 9% | |
Phosphorus (P) | 467.2 mg | 46.7% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.3% |
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