Yogurt, Nonfat, Organic, Vanilla, Nancys, 32 oz |
✓ | Cup | 226 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (20.1 %/cal)
|
Medium
Density (0.5 %/g)
|
Yogurt, Nonfat, Organic, Vanilla, Nancys, 32 oz
Serving Size: cup (226g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 160 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3% | |
Saturated Fat | 1.2 g | 6% | |
Cholesterol | 5 mg | 2% | |
Sodium | 150 mg | 6% | |
Total Carbohydrate | 30 g | 10% | |
Dietary Fiber | 7 g | 27.9% | |
Sugars (Added) | 29.4 g | 97.9% | |
Protein | 11 g | 22% | |
Vitamins | |||
Vitamin A | 402.3 IU | 8% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 99.6 mcg | 24.9% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 271.2 mg | 27.1% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 24.9 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 517.7 mg | 14.9% | |
Phosphorus (P) | 207.9 mg | 20.8% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.2% |
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