Yogurt, Nonfat, Plain, Alta Dena, 32 oz |
✓ | Cup | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (17.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt, Nonfat, Plain, Alta Dena, 32 oz
Serving Size: cup (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 110 cal | ||
Calories from Fat | 20.7 cal | ||
% Daily Value | |||
Total Fat | 2.3 g | 3.5% | |
Saturated Fat | 1.4 g | 6.8% | |
Cholesterol | 5 mg | 2% | |
Sodium | 150 mg | 6% | |
Total Carbohydrate | 17 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 15.9 g | 53% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 163.4 IU | 3.3% | |
Vitamin B6 | 0.1 mg | 3.4% | |
Vitamin B12 | 0.2 mcg | 3.8% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 2.5 mcg | 0.6% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.4 mcg | 1.7% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6.9% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 40.3 mg | 10.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 510 mg | 14% | |
Phosphorus (P) | 302.6 mg | 30.3% | |
Selenium (Se) | 3.6 mcg | 5.2% | |
Zinc (Zn) | 1.5 mg | 10.1% |
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