Yogurt, Nonfat, Plain, Cascade Fresh, 2 lb
✓
Oz227 g

Calories in 1 oz (227 g)
110 calories, 20.7 from fat
 
Carbs
16 g
 
Proteins
13 g
 
Fat
2.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Plain, Cascade Fresh, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Yogurt, Nonfat, Plain, Cascade Fresh, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
5%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Plain, Cascade Fresh, 2 lb

Serving Size: oz (227g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.4 g 6.8%
Cholesterol 5 mg 2%
Sodium 150 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 13.6 g 45.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 163.4 IU 3.3%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.4 mg 4%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 550 mg 16%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1.4 mg 9.4%