Yogurt, Nonfat, Plain, Dannon, 32 oz
✓
Cup225 g

Calories in 1 cup (225 g)
100 calories, 11.7 from fat
 
Carbs
15 g
 
Proteins
11 g
 
Fat
1.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Plain, Dannon, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Yogurt, Nonfat, Plain, Dannon, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
19%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Plain, Dannon, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 18.5%
Sugars (Added) 15.8 g 52.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 132.8 IU 2.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.5 mcg 25%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 247.8 mg 24.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 502.9 mg 14.6%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.2 mg 7.8%