Yogurt, Nonfat, Plain, Dannon, 32 oz
✓
Cup225 g

Calories in 1 cup (225 g)
100 calories, 11.7 from fat
 
Carbs
15 g
 
Proteins
11 g
 
Fat
1.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Plain, Dannon, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Yogurt, Nonfat, Plain, Dannon, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
19%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Plain, Dannon, 32 oz

Serving Size: cup (225g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.7%
Saturated Fat 1.1 g 5.3%
Cholesterol 5 mg 2%
Sodium 150 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 18.5%
Sugars (Added) 15.8 g 52.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 132.8 IU 2.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.5 mcg 25%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 247.8 mg 24.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 502.9 mg 14.6%
Phosphorus (P) 299.9 mg 30%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.2 mg 7.8%