Yogurt, Nonfat Plain, Food Club, 8 Oz |
✓ | G | 227 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (23.9 %/cal)
|
Medium
Density (0.2 %/g)
|
Yogurt, Nonfat Plain, Food Club, 8 Oz
Serving Size: G (227g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 110 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 4% | |
Saturated Fat | 1.6 g | 8% | |
Cholesterol | 5 mg | 2% | |
Sodium | 140 mg | 6% | |
Total Carbohydrate | 17 g | 6% | |
Dietary Fiber | 2 g | 4% | |
Sugars (Added) | 11.4 g | 37.8% | |
Protein | 9 g | 18% | |
Vitamins | |||
Vitamin A | 500.5 IU | 10% | |
Vitamin B6 | 0.1 mg | 4.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 100.9 mcg | 25.2% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 272.4 mg | 27.2% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0 mg | 0.3% | |
Magnesium (Mg) | 25 mg | 6.2% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 380 mg | 11% | |
Phosphorus (P) | 208.8 mg | 20.9% | |
Selenium (Se) | 5.7 mcg | 8.1% | |
Zinc (Zn) | 1.1 mg | 7.3% |
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