Yogurt, Nonfat, Plain, ShopRite, 32 oz

✓

Oz

227 g

---

• Yogurt, Nonfat, Plain, ShopRite, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (26.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
• Yogurt, Nonfat, Plain, ShopRite, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (26.2 %/cal)

Medium Density (0.3 %/g)

---

24% Protein

6% Carbs

9% Fiber

4% Fat

8%

Saturated Fat

2% Cholesterol

3% Sodium

61%

Added Sugar

---