Yogurt, Nonfat, Raspberry, Cascade Fresh, 6 oz
✓
Cup170 g

Calories in 1 cup (170 g)
110 calories, 23.4 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
2.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Raspberry, Cascade Fresh, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps increase muscle strength).
  • Yogurt, Nonfat, Raspberry, Cascade Fresh, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Raspberry, Cascade Fresh, 6 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5.2%
Sodium 90 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 1.5 g 6.7%
Sugars (Added) 15.3 g 51%
Protein 7 g 14%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 1.8 mg 3%
Vitamin D 74.9 mcg 18.7%
Vitamin E 0 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 350 mg 10%
Phosphorus (P) 226.6 mg 22.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.8 mg 5.4%