Yogurt, Nonfat, Strawberry Banana, Yoplait, 4 ea |
✓ | Container | 113 g |
Calories | Nutrition | Risky Content |
Low
Density (0.6 cal/g)
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High
Density (41.1 %/cal)
|
Medium
Density (0.4 %/g)
|
Yogurt, Nonfat, Strawberry Banana, Yoplait, 4 ea
Serving Size: container (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 70 cal | ||
Calories from Fat | 22.5 cal | ||
% Daily Value | |||
Total Fat | 2.5 g | 3.5% | |
Saturated Fat | 1.5 g | 7.5% | |
Cholesterol | 6 mg | 2% | |
Sodium | 65 mg | 3% | |
Total Carbohydrate | 15 g | 5% | |
Dietary Fiber | 3 g | 10% | |
Sugars (Added) | 9 g | 30.1% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 500 IU | 10% | |
Vitamin B6 | 0.2 mg | 10% | |
Vitamin B12 | 0.6 mcg | 10% | |
Vitamin C | 12 mg | 19.9% | |
Vitamin D | 40 mcg | 10% | |
Vitamin E | 3 mg | 10% | |
Vitamin K | 0.2 mcg | 0.3% | |
Minerals | |||
Calcium (Ca) | 135.6 mg | 13.6% | |
Copper (Cu) | 0 mg | 0.3% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 39.9 mg | 10% | |
Manganese (Mn) | 0 mg | 0.8% | |
Potassium (K) | 180 mg | 5% | |
Phosphorus (P) | 100 mg | 10% | |
Selenium (Se) | 2.8 mcg | 4% | |
Zinc (Zn) | 1.5 mg | 10% |
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