Yogurt, Nonfat, Strawberry, Liberte, 5 oz
✓
Package142 g

Calories in 1 package (142 g)
140 calories, 51.3 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
5.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Nonfat, Strawberry, Liberte, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Yogurt, Nonfat, Strawberry, Liberte, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
4%
Fiber
10%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Nonfat, Strawberry, Liberte, 5 oz

Serving Size: package (142g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 9.9%
Saturated Fat 2.8 g 14.2%
Cholesterol 1 mg 0.3%
Sodium 60 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 18.5 g 61.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 710 IU 14.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 3.6 mg 6%
Vitamin D 142 mcg 35.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 273.1 mg 27.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 147.7 mg 4.2%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.6 mg 3.8%