Yogurt, Nonfat, Vanilla, Dannon, 32 oz |
✓ | Cup | 225 g |
Calories | Nutrition | Risky Content |
Low
Density (0.5 cal/g)
|
High
Density (47.8 %/cal)
|
Medium
Density (0.3 %/g)
|
Yogurt, Nonfat, Vanilla, Dannon, 32 oz
Serving Size: cup (225g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 110 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7% | |
Saturated Fat | 3 g | 14.9% | |
Cholesterol | 3 mg | 1% | |
Sodium | 105 mg | 4% | |
Total Carbohydrate | 20 g | 7% | |
Dietary Fiber | 2.7 g | 13.2% | |
Sugars (Added) | 13.5 g | 45% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 1000.1 IU | 20% | |
Vitamin B6 | 0.4 mg | 19.8% | |
Vitamin B12 | 1.2 mcg | 19.8% | |
Vitamin C | 14.3 mg | 23.8% | |
Vitamin D | 80 mcg | 20% | |
Vitamin E | 6 mg | 19.8% | |
Vitamin K | 0.5 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 270 mg | 27% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 3.6 mg | 19.8% | |
Magnesium (Mg) | 79.4 mg | 19.8% | |
Manganese (Mn) | 0 mg | 1.6% | |
Potassium (K) | 300 mg | 9% | |
Phosphorus (P) | 200 mg | 20% | |
Selenium (Se) | 5.6 mcg | 8% | |
Zinc (Zn) | 3 mg | 19.8% |
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