How many calories in Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz?

160 calories per cup (110 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How much protein in Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz?

9 g. of protein (18%DV) per cup (110 g.)

How much saturated fat in Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz?

g. of saturated fat (%DV) per cup (110 g.)

How much sodium in Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz?

40 g. sodium (🔒%DV) per cup (110 g.)

Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin D, Iron, Calcium, Vitamin A, Phosphorus, Selenium and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (16% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin D, Iron, Calcium, Vitamin A, Phosphorus, Selenium and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (16% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 cup (110g)

160 calories / 108 from fat

Carbohydrates

3 g

Proteins

9 g

Fat

12 g

Saturated Fat

7.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(22.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	19%
	Saturated Fat	7.8 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		40 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.7 g	3.7%
	Sugars (Added)	0 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	999.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	154 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	211.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	8.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	506 mg	🔒%
	Phosphorus (P)	174.9 mg	🔒%
	Selenium (Se)	10.7 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%