Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz
✓
Cup110 g

Calories in 1 cup (110 g)
160 calories, 108 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
4%
Fiber
19%
Fat
39%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic Greek, Whole Milk, Plain, Kalona Supernatural, 16 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 7.8 g 39%
Cholesterol 30 mg 9%
Sodium 40 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 3.7%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 154 mcg 38.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 211.5 mg 21.2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 506 mg 14.3%
Phosphorus (P) 174.9 mg 17.5%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.4 mg 2.9%