Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz

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Container

142 g

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• Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
• Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.8 %/cal)

Medium Density (0.6 %/g)

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20% Protein

5% Carbs

5% Fiber

20% Fat

42%

Saturated Fat

10% Cholesterol

2% Sodium

28%

Added Sugar

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