Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz

Container142 g


Calories in 1 container (142 g)
220.4 calories, 117 from fat
 
Carbs
15 g
 
Proteins
10 g
 
Fat
13 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
5%
Fiber
20%
Fat
42%
Saturated Fat
10%
Cholesterol
2%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz

Serving Size: container (142g)

* Amount Per Serving
Calories 220.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8.4 g 42.1%
Cholesterol 30 mg 10%
Sodium 45.1 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4.7%
Sugars (Added) 8.5 g 28.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 1252.4 IU 25%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 2.4 mg 4%
Vitamin D 198.8 mcg 49.7%
Vitamin E 0.1 mg 0.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 273.1 mg 27.3%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 653.2 mg 18.5%
Phosphorus (P) 225.8 mg 22.6%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.6 mg 3.8%