Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz |
✓ | Container | 142 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
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High
Density (20.8 %/cal)
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Medium
Density (0.6 %/g)
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Yogurt, Organic Greek, Whole Milk, Pomegranate & Orange, Kalona Supernatural, 5 oz
Serving Size: container (142g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 220.4 cal | ||
Calories from Fat | 117 cal | ||
% Daily Value | |||
Total Fat | 13 g | 20% | |
Saturated Fat | 8.4 g | 42.1% | |
Cholesterol | 30 mg | 10% | |
Sodium | 45.1 mg | 2% | |
Total Carbohydrate | 15 g | 5% | |
Dietary Fiber | 1 g | 4.7% | |
Sugars (Added) | 8.5 g | 28.4% | |
Protein | 10 g | 20% | |
Vitamins | |||
Vitamin A | 1252.4 IU | 25% | |
Vitamin B6 | 0.1 mg | 3.3% | |
Vitamin B12 | 0.6 mcg | 10.2% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 198.8 mcg | 49.7% | |
Vitamin E | 0.1 mg | 0.4% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 273.1 mg | 27.3% | |
Copper (Cu) | 0 mg | 2.1% | |
Iron (Fe) | 6.4 mg | 35.5% | |
Magnesium (Mg) | 11.4 mg | 2.8% | |
Manganese (Mn) | 0 mg | 0.1% | |
Potassium (K) | 653.2 mg | 18.5% | |
Phosphorus (P) | 225.8 mg | 22.6% | |
Selenium (Se) | 13.8 mcg | 19.7% | |
Zinc (Zn) | 0.6 mg | 3.8% |
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